Monday 8/5/2013

Woke up feeling great, really sore but super motivated. This will be the start of moving to 5 workouts a week instead of 3 so I will see how i feel as the week progresses.
I finished out today's workout feeling great my legs were screaming for more though instead of crying for rest like they usually do. I have not been able to do body weight dips on the pullup machine very long so finishing a full set like I did today felt like a private victory as well as a personal record on the squats. I did have some trainers and some people at the gym tell me it was nice to see someone lifting big on the squat with proper form, as well as people complimenting on my body changes thus far.

Workout:

Squats
45x5 95x5 135x3 135x3 185x3 235x5 225x5 235x3 240x3 *225 was a previous personal best so this was a great day for me
Curls
50x10 60x8 70x6 80x5 80x5 80x5 80x5 80x5
Deadlift
135x5 185x5 225x5 275x1x1x1x1x1
Body weight dips
6/6/6/6/7

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Muscletech - 100% Premium Whey Protein Plus(Deluxe Vanilla), 2 scoop(32.5g)	240	18g	2g	40g	70mg	110mg	4g	0g
Quaker Oats - Old Fashioned 100% Natural Whole Grain, 3/8 cup dry	113	20g	2g	4g	0mg	0mg	1g	3g
Strawberries - Frozen, unsweetened, 1 cup, thawed	77	20g	0g	1g	0mg	4mg	10g	5g
Lunch
Gourmet Foods Daily Chef - Mesquite Grilled Chicken Fillet W/ Rib Meat, 12.38 oz. (84g)	454	8g	12g	82g	186mg	1,609mg	4g	0g
El Viajero - Queso Quesadilla Cheese, 3 oz or 1" cubed	300	0g	27g	21g	75mg	540mg	0g	0g
Yvonne's Casa - Sweet Seedless Red Grapes, 1 cup	104	27g	0g	0g	0mg	3mg	23g	1g
Dinner
Rice A Roni - Fried Rice - Prepared (Per Website), 0.5 container (2.5 cup prepareds ea.)	388	63g	13g	9g	0mg	1,688mg	5g	3g
Gourmet Foods Daily Chef - Mesquite Grilled Chicken Fillet W/ Rib Meat, 4.75 oz. (84g)	174	3g	5g	32g	71mg	617mg	2g	0g
Flav R Pak - Asian Stir Fry, 1 cup	50	9g	1g	3g	0mg	300mg	5g	2g
El Viajero - Queso Quesadilla Cheese, 1 oz or 1" cubed	100	0g	9g	7g	25mg	180mg	0g	0g
Snacks
New Whey - Liquid Protein - Watermelon, 3.8 oz.	180	2g	0g	42g	0mg	100mg	0g	0g
TOTAL:	2,180	170g	71g	241g	427mg	5,151mg	54g	14g